“L.I.F.E.” Coaching Program

The ProCoach curriculum works well for clients interested in:

•eating better,
•looking better,
•feeling better,
•improving their health,
•losing body fat, and
•experiencing body recomposition.

However it’s not designed to teach clients how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals.

No, this is an nutrition agnostic program that doesn’t care what you currently are vegetarian, pescatarian, carb eater, meat eater. It will teach you the basic about nutrition and how you can intuitively eat and enjoy YOUR foods and still look your dream without a diet program.

If you can update facebook, chew your food and breah you can use ProCoach. You only need a basic knowledge of how to use a computer and your email for everyday tasks.

Precision Nutrition writes off their experience on their Homepage:

“In our Precision Nutrition Coaching program clients average around 15 pounds of fat loss in the first 6 months. That’s at least 3 times as effective as exercise coaching alone.

Interestingly, our coaching is 100 percent online. Our clients get those results without ever meeting us in person.

Here’s something even more interesting:

If clients work with an exercise coach or trainer, in person, while doing Precision Nutrition Coaching, they lose closer to 25 pounds of fat in 6 months on average. That’s over 4 times as effective as exercise alone.

So think about that for a second.

If you’re a trainer, by using ProCoach in conjunction with your training services, you might be able to get better results than we can.”

You have to check your TODAY PAGE every day and complete the small lesson which takes approximately 15 Minutes. Every two weeks there will be a update task for measurement and such and the new habit lesson for that period. All four weeks its picture time and progress report update – tops 15 minutes. That is it!

For as long as you plan on staying alive. I would prefer if you do not share the course with anyone as that could result in removal if I catch you.

Absolutely NOT. What you see is what you get and because you are part of YOUR PALS – L.I.F.E Coaching I will even discuss with you your Fitness needs and start you off with a Training Regimen. BUT this is predominately an education in Nutrition and not Fitness e.g. Strength Training Principles, Yoga poses, Home workout.